Podcast Episode 361 with Alison Marras from Food by Mars
LISTEN TO THE PODCAST EPISODE HERE
This week on Low Carb Conversations with Leah Williamson FNTP and Guests, Leah is joined by guest Co-host Holly Jean Barrett and Guest Alison Marras. Alison Marras is an NYC-based Nutritional Therapy Practitioner, Food Blogger, and Mindset Coach who helps busy women get in tune with their bodies, feel confident in the kitchen with delicious real food and thrive on their healing journeys. Find her wellness tips, recipes, meal plans, and nutrition programs over at foodbymars.com.
LCC Episode 361 With Holly Jean Barrett, ft. Alison Marras
This week on the podcast Leah, Holly and Alison discuss whether people are over diet culture and are looking to bring pleasure and joy back into food rather than restriction. They also discuss a new study on mindfulness and how a new study suggests obese children are more compliant with mindfulness and weight loss. Alison discusses how mindfulness helped her and now how she helps her clients with these techniques.
Join Alison’s 5 Day Mindfulness challenge:
Mindful Eating 5-day Challenge: https://foodbymars.kartra.com/page/mindful-challenge
And find her beautiful pictures and recipes on Instagram: instagram.com/foodbymars
Articles Discussed on the Podcast:
Intuitive eating: The anti-diet, or how pleasure from food is the answer, say its creators
Mindfulness helps obese children lose weight and decrease anxiety: Study